How to Have a Less Stressful Christmas in 2020
It’s been almost a month since Christmas 2019, and many of us still miss it. Maybe you clung onto your Christmas tree until the bitter end when you have to purge decorations, or you're waiting for another snow so you have an excuse to crank…
How to Manage the Highs & Lows of Christmas
Christmas Day arrives and finally the pent up excitement can be unleashed on the family (and the house – uh oh!). The kids are running amok chasing each other around the house. Grandmother-and-father are nattering away with the cousins in the living the room, your…
Managing Your Mental Health over the Holidays
Guest Post by Emma of Sass and Clacks The Christmas period is my favourite time of year. There’s nothing I love more than coming home on a crisp winter evening to a warm pair of slippers, a cosy blanket, and a hot chocolate, and finally…
Combat Holiday Blues by getting your Masters in Mental Health Counseling Online
Sometimes we so much emphasis on the holiday season that the rest of the year can seem a bit boring, or even include oppressive thoughts. Although there are lots of studies about mental health issues during November/December, often people don't take into account the effects…