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Thread: Skinny Pumpkin Pie

  1. #1
    Join Date
    Oct 2011
    Location
    Trinidad / west indies
    Posts
    1,062

    Thumbs up Skinny Pumpkin Pie

    This is from skinny mummy .






    Prep time: 10 minutes

    Cook time: 1 hour 15 minutes

    Yield: 8 servings

    Serving size: 1/8 of pie


    Ingredients
    15 oz can Libby's® 100% Pure Pumpkin
    1 cup skim milk
    3 egg whites
    ¾ cup Stevia (or your favorite sweetener)
    1 tsp cinnamon
    ½ tsp ginger
    ¼ tsp ground cloves
    1 reduced-fat graham cracker crust

    Instructions
    1.Preheat oven to 425 degrees.
    2.Mix pumpkin, milk and egg whites in a medium bowl.
    3.In a separate bowl, mix Stevia and spices.
    4.Gradually, stir the spice mixture into the pumpkin mixture.
    5.Pour into prepared crust.
    6.Bake for 15 minutes at 450 degrees, then reduce heat to 350 degrees and bake for an additional 50-60 minutes, or until toothpick inserted in center comes out clean.
    7.Let cool for 2 hours and serve.

    Nutrition Information



    Per Serving (1/8 of pie):



    Calories: 134



    Fat: 3g
    And this shall be a sign unto you: Ye shall find the babe wrapped in swaddling clothes, Lying in a manger.
    - St. Luke ii.

  2. #2
    Join Date
    Nov 2008
    Location
    Florida
    Posts
    2,872
    Thanks, mina! I've been working on losing weight for a couple months, so maybe I'll try it

  3. #3
    Join Date
    Oct 2011
    Location
    Trinidad / west indies
    Posts
    1,062
    me too Steph I'm also doing water aerobics,
    2 years now .
    I love it a lot .
    n I do love my food too .s0 any where I can consume less calories is a plus for me .
    And this shall be a sign unto you: Ye shall find the babe wrapped in swaddling clothes, Lying in a manger.
    - St. Luke ii.

  4. #4
    Join Date
    Oct 2011
    Location
    Trinidad / west indies
    Posts
    1,062

    A healthier twist on apple pie Recipe

    .



    Healthier Apple Pie by Grandma Ople





    Ingredients Edit and Save

    Original recipe makes 1 9-inch pie Change Servings



    1 recipe pastry for a 9 inch double crust pie


    1/4 cup unsalted butter


    3 tablespoons all-purpose flour


    1/4 cup water


    1/2 cup packed brown sugar


    8 Granny Smith apples - peeled, cored and sliced



    Directions


    1.Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar, and bring to a boil. Reduce temperature and let simmer.
    2.Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
    3.Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.
    And this shall be a sign unto you: Ye shall find the babe wrapped in swaddling clothes, Lying in a manger.
    - St. Luke ii.

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