Hot Spiced Tea with Milk
1-1/2 quarts water
1/4 tsp. ground cloves
1 cinnamon stick
1 Tbs. loose black tea
1 cup milk, hot
1 Tbs. plus 1 tsp. sugar, or to taste
Bring water, cloves and cinnamon stick to a boil. Remove from heat and
add tea. Cover and let steep 4 mins or longer if stronger tea is
desired. Strain tea. Stir in hot milk and sugar to taste. Per serving:
cals 62, fat 2.1g, 34% cals from fat, chol 8mg, protein 2.0g, carbs
7.1g, fiber 0.0g, sugar 7.0g, sod 41mg, diet points 1.9