Grilled Pork Appetizers
Light & Tasty
People can't seem to get enough of these tender hors d'oeuvres. Marinated in a sauce that is slightly sweetened with honey, the party starters also make a wonderful entree when served over rice. —Susan LeBrun Of Sulphur, Louisiana
CATEGORY: Low Fat
TIME: Prep: 10 min. + marinating Grill: 10 min.
1 pound boneless whole pork loin roast
3 tablespoons reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon lemon juice
1 tablespoon canola oil
3 garlic cloves, minced
1/2 teaspoon ground ginger
Cut pork into 1/8-in. slices, then cut each slice widthwise in half. In a large resealable plastic bag, combine the remaining ingredients; add pork. Seal bag and turn to coat; refrigerate for 2-4 hours, turning occasionally.
If grilling the kabobs, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Thread pork onto metal or soaked wooden skewers.
Grill, uncovered, over medium heat or broil 4-6 in. from the heat for 2-3 minutes on each side or until meat is no longer pink. Yield: 8 servings.
(2 ounces cooked pork)
Calories: 84,Fat:3 g,Saturated Fat:
1 g,Cholesterol: 29 mg,Sodium:80 mg,Carbohydrate: 2 g,Fiber:0 g,Protein:11 g
2 lean meat.